1. Tai Chi is best suited for: Older people Young and fit people All of the above None of the above 2. Tai Chi was originally developed for which primary use? Martial arts Health and vitality Meditation 3. Regular Tai Chi practise reduces the risk of high blood pressure. True False 4. Tai Chi can help people aged 65 and over by: Reducing stress Improving mobility Strengthening the leg muscles All of the above 5. What does the Word ‘Chi’ refer to? Balance Meditation The specific movements in Tai Chi The life force or spirit 6. Tai Chi movements are most alike to: Dancing An aerobics class Weight training Jogging 7. Tai Chi can be an effective therapy for which of the following conditions? Loss of balance Multiple sclerosis Fibromyalgia All of the above None of the above 8. Tai Chi should be practised how often? As often as possible Every week Only in classes When joints ache Loading … Question 1 of 8 Quiz
